Is WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE, WILDBERRY Low FODMAP?
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Why it's not low FODMAP
- organic blackberry puree
- organic date juice
- organic nonfat dry milk
- organic whole milk
- organic kefir
- organic natural flavor
organic blackberry puree
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Bifidobacterium Lactis Bb-12, B, Infantis, Lactobacillus Acidophilus, L, Paracasei, Bulgaricus, Rhamnosus, Lactococcus Lactis, Cremoris, Diacetylactics, Leuconostoc Mesenteroides, Pseudomesenteroides, Streptococcus Thermophilus, Organic Kefir (Organic Whole Milk, Organic Nonfat Dry Milk, Pectin, Live And Active Cultures), Water, Organic Raspberry Puree, Organic Date Juice (From Concentrate), Organic Strawberry Puree, Organic Blackberry Puree, Organic Blueberry Juice Concentrate, Organic Rice Protein, Organic Black Carrot Juice (For Color), Organic Natural Flavor, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE, WILDBERRY is available at 1 retailer
About this product
Beverage · Liquid