Is Wilde Nashville Hot Recipe Protein Chips, Nashville Hot Recipe Low FODMAP?

Ingredients

ANTIBIOTIC-FREE CHICKEN BREAST, NATIVE TAPIOCA STARCH, HIGH OLEIC SUNFLOWER OIL, EGG WHITES, CHICKEN BONE BROTH. CONTAINS LESS THAN 2% OF THE FOLLOWING: TABASCO RED PEPPER SAUCE, SPICES, PAPRIKA EXTRACT, PAPRIKA, SALT, SEA SALT, YEAST EXTRACT, VINEGAR, NATURAL FLAVORS, BROWN SUGAR**, MODIFIED TAPIOCA STARCH, MALTODEXTRIN, CITRIC ACID, SODIUM CITRATE, SUGAR**.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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