Is Wilde Wilde Protein Crackers Smoked Gouda Low FODMAP?

Ingredients

Antibiotic-Free Chicken Breast, Wheat Flour, Live Active Sourdough, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Milk Protein Isolate, Cream*, Gouda Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Corn Starch, Wheat Gluten, Wheat Protein Isolate, Chicken Bone Broth, Contains Less Than 2% Of The Following: Skim Cheese (Pasteurized Milk, Whey Protein, Cultures, Enzymes), Nonfat Dry Milk, Butter (Cream, Natural Flavor), Butter* (Butter (Cream, Salt), Nonfat Milk), Buttermilk*, Medium-Chain Triglyceride, Paprika, Paprika Extract, Yeast*, Yeast Extract, Sea Salt, Salt, Tapioca Starch, Modified Tapioca Starch, Lactic Acid, Ascorbic Acid, Citric Acid, Annatto (Color), Natural Flavor (Including Smoke), Sugar**, Enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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