Is Wildly Good Legendary Veggies Dipping Traditional Falafel Bites Low FODMAP?
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Ingredients
Falafel (chickpea (56%), Onion, Canola Oil (sesame, Soy, Gluten, Wheat), Garlic, Cumin, Potato Starch, Corn Starch, Tahini (sesame) 2%), Sesame Seeds (2%), Lemon Juice, Salt, Rice Flakes, Cultured Dextrose (maltodextrin, Cultured Dextrose), Parsley, Lactic Acid, Black Pepper, Sodium Bicarbonate, Coriander, Hommus (12%) (chickpeas (62%), Water, Canola Oil, Sesame Seeds, Garlic, Vinegar, Lemon Juice, Salt, Citric Acid, Thickeners (distarch Phosphate, Xanthan Gum, Sodium Carboxymethylcellulose), Sugar, Citrus Fibre, Sodium Benzoate, Potassium Sorbate, Spices. Contains Sesame, Scy, Gluten, Wheat May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.