Is Wildway Vegan, Paleo, Gluten-free Granola – Variety 8oz Low FODMAP?
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Why it's not low FODMAP
- organic dates
- dried apples
- dry roasted cashews
- organic coconut
- cashews
- dry roasted cashew
- +1 more
organic dates
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Dates, Organic Bananas, Walnuts, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashew (Cashews, Sea Salt), Pecans, Cinnamon, Vanilla Bean, Coconut Cashew: Organic Dates, Organic Coconut, Dry Roasted Cashews (Cashews, Sea Salt), Vanilla Bean, Apple Cinnamon: Organic Dates, Dried Apples, Nutmeg, Vanilla Bean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wildway Vegan, Paleo, Gluten-free Granola – Variety 8oz is available at 1 retailer
About this product
Snack · Pouch