Is Wildwood Organic Black Truffle & Sea Salt Baked Tofu, Black Truffle & Sea Salt Low FODMAP?
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Why it's a maybe for low FODMAP
- organic tofu
- organic soybeans
- natural flavor
organic tofu
Dietitian noteMade from soy, tofu can be high or low FODMAP depending on processing. Silken or unpressed tofu is high FODMAP. Firm tofu and unseasoned tempeh are low FODMAP, because fructan and GOS levels are reduced during the separation of the soyben curds from soymilk.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF: MAGNESIUM CHLORIDE, CALCIUM SULFATE), WATER, CONTAINS 2% OR LESS OF: ORGANIC BLACK TRUFFLE SEA SALT (SEA SALT, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, ORGANIC TRUFFLE EXTRACT), ORGANIC RICE VINEGAR, ORGANIC BLACK TRUFFLE POWDER, SEA SALT, ORGANIC BLACK TRUFFLE WATER-SOLUBLE CONCENTRATE (ORGANIC ETHYL ALCOHOL, NATURAL FLAVOR, ORGANIC TRUFFLE EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Cube, Piece