Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Wildwood Organic Extra Firm Tofu Twin Pack - 15.5 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Mild, subtly beany flavor with a dense, firm texture that holds shape well when pressed and cooked. Commonly used in stir-fries, grilling, baking, and pan-searing to absorb sauces and marinades. Reviewers note consistent firmness, reliable performance in recipes, and occasional comments about packaging and excess liquid with mild beany aroma.

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Ingredients

Filtered Water, Sprouted Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone, Nigari (Magnesium Chloride, a Natural Firming Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wildwood Organic Extra Firm Tofu Twin Pack - 15.5 Oz is available at 1 retailer

Whole Foods

About this product

Meat · Loaf

Flavor
EarthyNutty
Texture
Dense
Commonly used for
Stir FryGrillingBakingMeal Prep
Low FODMAP? Wildwood Organic Extra Firm Tofu Twin Pack - 15.5 Oz | Spoonful