Is Wiley Wallaby Mins Classic Red Natural Strawberry Flavored Licorice Bites Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- soy mono- & diglycerides
- wheat
- natural & artificial flavor
- +1 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Corn Syrup, Enriched Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), Water, Cane Syrup, Modified Food Starch (corn), Palm Oil*, Citric Acid, Natural & Artificial Flavor, Malic Acid, Soy Mono- & Diglycerides, Sodium Citrate, Potassium Sorbate (preservative), Salt, Fd&c Red No. 40 Contains Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Candy · Candy Piece, Piece