Is Wiley Wallaby Soft & Chewy Classic Red Licorice Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy red licorice with sweet, fruity red flavor and pliable, elastic texture; commonly eaten as an everyday snack, movie or party candy, and included in candy mixes or gift bowls. Customer reviews often mention consistent chewiness and classic taste, while some note occasional variability in flavor intensity or freshness.

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Why it's a maybe for low FODMAP

wheat & soy
soy mono & diglycerides
wheat
natural & artificial flavor
+1 more

wheat & soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar, Corn Syrup, Enriched Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), Water, Cane Syrup, Modified Food Starch (corn), Palm Oil*, Citric Acid, Natural & Artificial Flavor, Malic Acid, Soy Mono & Diglycerides, Sodium Citrate, Potassium Sorbate (preservative), Salt, Red 40. *contains A Trivial Amount Of Fat. Contains Wheat & Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.