Is WILLIAMS & BENNETT, COOKIES, BELGIAN CHOCOLATE DRENCHED OREO, BELGIAN CHOCOLATE DRENCHED OREO Low FODMAP?
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Ingredients
MILK CHOCOLATE: SUGAR, COCOA BUTTER, BELGIAN UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NON-FAT DRY MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), AND NATURAL VANILLA EXTRACT. COOKIE: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE {VITAMIN B1}, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.