Is William's Bred for Taste Sourdough Dark Rye Low FODMAP?

Ingredients

Wheat Flour, Fermented Starter (wheat Flour, Water, Barley Malt Flour, Iodised Salt, Yeast), Water, Rye Meal (10%), Rye Flour (8%), Wheat Gluten, Yeast, Iodised Salt, Vinegar, Canola Oil, Soy Flour, Vegetable Emulsifier (471), Wheat Semolina, Sesame Seeds, Vitamins (thiamin, Folate). Contains Gluten From Wheat, Rye And Barley, Contains Soybeans And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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