Is Willow Farm Dip French Onion 200g Low FODMAP?
Description
A smooth, thick dip with pronounced French onion flavor and a balanced savory profile. Its creamy yet sturdy texture holds up for dipping. Common uses include pairing with chips, vegetable sticks, crackers, or spreading on sandwiches and party platters. Reviewers commonly cite consistent taste, convenient packaging and good value overall.
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Description
A smooth, thick dip with pronounced French onion flavor and a balanced savory profile. Its creamy yet sturdy texture holds up for dipping. Common uses include pairing with chips, vegetable sticks, crackers, or spreading on sandwiches and party platters. Reviewers commonly cite consistent taste, convenient packaging and good value overall.
Ingredients
Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Onion Blend (21%) [Water, Toasted Onion (20%), Natural Flavouring, Sugar, Salt, Preservatives (202, 211)], Water, Yoghurt [Milk, Milk Solids, Skim Milk, Cream, Cultures], Mayonnaise [Water, Vinegar, Sugar, Canola Oil, Thickener (1422), Xanthan Gum (415), Salt, Egg, Preservatives (202, 211)], Canola Oil, Garlic Paste, Preservatives (202, 211), Vegetable Gums (417, 415), Food Acid (330)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.