No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Willow Farm Dip French Onion 200g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A smooth, thick dip with pronounced French onion flavor and a balanced savory profile. Its creamy yet sturdy texture holds up for dipping. Common uses include pairing with chips, vegetable sticks, crackers, or spreading on sandwiches and party platters. Reviewers commonly cite consistent taste, convenient packaging and good value overall.

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Ingredients

Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Onion Blend (21%) [Water, Toasted Onion (20%), Natural Flavouring, Sugar, Salt, Preservatives (202, 211)], Water, Yoghurt [Milk, Milk Solids, Skim Milk, Cream, Cultures], Mayonnaise [Water, Vinegar, Sugar, Canola Oil, Thickener (1422), Xanthan Gum (415), Salt, Egg, Preservatives (202, 211)], Canola Oil, Garlic Paste, Preservatives (202, 211), Vegetable Gums (417, 415), Food Acid (330)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Willow Farm Dip French Onion 200g is available at 1 retailer

Woolworths

About this product

Dip · Spreadable

Flavor
SavoryGarlickyRich
Texture
CreamyThick
Commonly used for
DippingSnackingSide DishTopping
Low FODMAP? Willow Farm Dip French Onion 200g | Spoonful