Is Willow Farm Dip Spicy Capsicum 200g Low FODMAP?

Ingredients

Potato Paste, Yoghurt [Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures], Mayonnaise [Vegetable Oil, Water, Vinegar, Egg, Salt, Sugar, Vegetable Gums (415, 401), Food Acid (331), Lemon Juice Concentrate], Marinated Roasted Capsicum (15%) [Roasted Red Capsicum, Water, Vegetable Oil, Vinegar, Sugar, Salt, Acidity Regulator (330), Firming Agent (509)], Cream Cheese [Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Garlic Paste, Salt, Vegetable Oil, Chives, Vinegar, Vegetable Gum (415), Bovine Gelatine, Natural Colour (Paprika Oleoresin), Chilli, Preservatives (202, 211), Acidity Regulator (330).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Willow Farm Dip Spicy Capsicum 200g is available at 1 retailer

About this product

Dip · Spreadable