Is Wilton Gingerbread Mini Village Kit, Gingerbread Low FODMAP?
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Ingredients
GINGERBREAD COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), MOLASSES, WATER, SODIUM BICARBONATE, SALT, SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES). WHITE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, , CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CITRIC ACID. RED AND WHITE SANDING SUGAR: SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, CORN STARCH, MAGNESIUM STEARATE, SILICON DIOXIDE, RED 3, RED 40. MINI DEXTROSE CANDIES: DEXTROSE, DEXTRIN, CORN STARCH, GLUCOSE SYRUP, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL VANILLA FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 40, YELLOW 5, YELLOW 6, RED 3, BLUE 1. CUT DOUGH SPRINKLES: SUGAR, CORN STARCH, PALM OIL, TAPIOCA STARCH, XANTHAN GUM, ARTIFICIAL VANILLA FLAVOR, CONFECTIONER'S GLAZE, YELLOW 5, BLUE 1. MINI CANDY CANE STICKS: SUGAR, GLUCOSE SYRUP, TITANIUM DIOXIDE (COLOR), ARTIFICIAL MINT FLAVOR, YELLOW 5, RED 40, RED 3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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