Is WINCO FOODS, COUNTRY WITH SAUSAGE GRAVY MIX Low FODMAP?

Ingredients

CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), FOOD STARCH-MODIFIED, WHEAT FLOUR, IMITATION SAUSAGE (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOYBEAN OIL, SALT, WATER, SUGAR, HYDROLYZED CORN-SOY-WHEAT PROTEIN, NATURAL FLAVORS), SALT, MALTODEXTRIN, DEHYDRATED SAUSAGE (PORK, SALT, SPICES, GUAR GUM, SODIUM PHOSPHATE), CHICKEN FAT POWDER (CHICKEN FAT, NONFAT MILK, NATURAL FLAVORS), SPICE AND COLORING, HYDROLYZED SOY PROTEIN, DEXTROSE. MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, TITANIUM DIOXIDE (AS A COLORING), DEHYDRATED ONION, NATURAL FLAVORS, MALT EXTRACT (BARLEY). TORULA YEAST. DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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