Is WINCO FOODS, TURKEY GRAVY MIX Low FODMAP?
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Ingredients
FOOD STARCH-MODIFIED, WHEAT FLOUR, SALT. HYDROLYZED VEGETABLE PROTEIN (SOY), SUGAR, ONION, YEAST EXTRACT, MALTODEXTRIN, COOKED TURKEY, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2%, SPICE AND COLORING, NATURAL FLAVOR, SODIUM CASEINATE (MILK), MALT EXTRACT, GARLIC POWDER, CARAMEL COLOR, CORN SYRUP SOLIDS, DEXTROSE, GUM ARABIC, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.