No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WinCo Foods Whipped Topping Lite Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Hydrogenated Vegetable Oil (coconut Oil, Palm Kernel Oil), High Fructose Corn Syrup, Corn Syrup, Sugar, Skim Milk, Contains Less Than 2% Of Sodium Caseinate (a Milk Derivative), Natural And Artificial Flavor, Xanthan Gum, Guar Gum, Polysorbate 60, Sorbitan Monostearate, Light Cream, Beta-carotene (color). Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Condiment · Spreadable

Flavor
SweetVanilla
Texture
CreamySoft
Commonly used for
ToppingCoffeeSnacking
Low FODMAP? WinCo Foods Whipped Topping Lite | Spoonful