Is Windy City Organics Rawmio Chocolate Covered Sprouted Almonds -- 2 oz Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dairy
- soy
- sprouted raw almonds
- certified organic facility which processes tree nuts
- coconut sugar
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Peruvian Raw Chocolate (Raw Cocoa Nibs, Coconut Sugar, Raw Cacao Butter), Sprouted Raw Almonds, Raw Cacao Powder, Produced In A Raw, Vegan And Certified Organic Facility Which Processes Tree Nuts, Seeds, But No Aflatoxin Peanuts, Soy, Gluten Or Dairy, May Contain Naturally Occurring Shells, Pit Fragments
Check Windy City Organics Rawmio Chocolate Covered Sprouted Almonds -- 2 oz against your own diets in the app.
Take it with you
Scan to open Windy City Organics Rawmio Chocolate Covered Sprouted Almonds -- 2 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
GoMacro Dark Chocolate + Almonds MacroBar®
SPROUTED GRAIN CHOCOLATE CHIP MINI COOKIES
Schar Sch'Nacks™ Gluten Free Chocolate Covered Snack Cakes -- 12.3 oz
Glutino Gluten Free Chocolate Covered Pretzels Fudge -- 5.5 oz
INTENSE DARK SEA SALT SOIREE DARK CHOCOLATE WITH SEA SALT & ROASTED ALMONDS, INTENSE DARK SEA SALT
Where to buy
Windy City Organics Rawmio Chocolate Covered Sprouted Almonds -- 2 oz is available at 1 retailer
About this product
Candy · Pouch