No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Winona Pure Sweet Caramel Popcorn Seasoning Spray Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, High Fructose Corn Syrup, Canola Oil, Water, Vegetable Glycerin, Caramel Color, Natural Flavors, Lactic Acid, Potassium Sorbate, Salt, Sucrose Esters, Sunflower Lecithin

Check Winona Pure Sweet Caramel Popcorn Seasoning Spray against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Winona Pure Sweet Caramel Popcorn Seasoning Spray is available at 1 retailer

H-E-B

About this product

Seasoning · Bottle, Liquid

Flavor
Sweet
Texture
OilySilky
Commonly used for
SnackingTopping
Low FODMAP? Winona Pure Sweet Caramel Popcorn Seasoning Spray | Spoonful