Is Winter Mint Low FODMAP?

Ingredients

WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEMATE COCOA POWDER (PROCESSED WITH ALKALI, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE ACESULFAME POTASSIUM CARRAGEENAL TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (OL-ALPHA-TOCOPHERYL ACETATE VITAMIN E ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALOFEROL [VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBOATE, FOLIC ACID, THAMINE MONONITRATE MIAMIN B1) CYANOCOBALAMIN [VITAMIN B12), PYRIDOXINE HYDROCHLORIDE [VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CHROMIUM POLYMICOTIVATE). MAGNESIUM PHOSPHATE, SODIUM ASCORBATE CHOLINE CHLORIDE CONTAINS MILK AND SOY. Source of Protein GLUTEN FREED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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