Is Wise Bites Soft Mini Cookies Raspberry Pie Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Oat flakes, organic coconut oil, cane sugar, oat flour, apple raspberry pieces (apple and raspberry puree concentrate, apple, elderberry and lemon juice concentrates, citrus pectin, natural flavour, apple fibre), water, sunflower seeds, flax seeds, pea protein, fibre gum, chia seeds, maple syrup, vanilla, salt, cinnamon, baking soda, rosemary.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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