Is WISH-BONE, BUFFALO RANCH DRESSING, LIGHT Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, FRANK'S REDHOT CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CORN SYRUP, BUTTERMILK POWDER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DISTILLED VINEGAR, SALT, MALTODEXTRIN, XANTHAN GUM, GARLIC POWDER, ONION POWDER, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, COLOR ADDED, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), POLYSORBATE 60, DEHYDRATED RED BELL PEPPERS, SPICE, NATURAL FLAVOR (MILK), DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACTIVES OF PAPRIKA (COLOR), DL TOCOPHERYL ACETATE (VITAMIN E), SOY LECITHIN, ACETIC ACID, PROPYLENE GLYCOL ALGINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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