Is WISH-BONE, CHUNKY BLUE CHEESE DRESSING Low FODMAP?

Ingredients

Water, Soybean Oil, Blue Cheese Chunks (Water, Aged Blue Cheese, Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Sodium And Calcium Caseinates, Salt, Lactic Acid, Cellulose Gum, Sodium Phosphate, Potassium Sorbate [Preservative], Xanthan Gum, Locust Bean Gum, Salt, Sugar, Less Than 2% Of:, Distilled Vinegar, Modified Corn Starch, Buttermilk, Whey, Garlic*, Blue Cheese, Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Polysorbate 60, Xanthan Gum, Monosodium Glutamate, Onion*, Yeast Extract, Spice, Natural Flavors, Nonfat Milk, Enzyme Modified Butter Fat, Butter Fat, Enzymes, Annatto Extract (Color), Phosphoric Acid, Sodium Benzoate And Calcium Disodium EDTA And Potassium Sorbate (To Protect Quality)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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