Is Wish-Bone Ranch Salad Dressing - 15fl oz Low FODMAP?
Description
A creamy, slightly tangy ranch dressing with smooth texture commonly used on salads, as a dip for vegetables and wings, and as a sandwich or wrap spread; customer reviews frequently mention balanced flavor, convenient bottle size, packaging convenience, and consistent texture, while some note personal preference differences in seasoning intensity.
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Why it's not low FODMAP
- garlic
- onion
- buttermilk
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
A creamy, slightly tangy ranch dressing with smooth texture commonly used on salads, as a dip for vegetables and wings, and as a sandwich or wrap spread; customer reviews frequently mention balanced flavor, convenient bottle size, packaging convenience, and consistent texture, while some note personal preference differences in seasoning intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil, Sugar, Buttermilk (Dried), Contains 2% Or Less Of: Salt, Distilled Vinegar, Modified Cornstarch, Phosphoric Acid, Xanthan Gum, Garlic (Dried), Onion (Dried), Monosodium Glutamate, Polysorbate 60, Spices, Natural Flavors, Lemon Juice Concentrate, Propylene Glycol Alginate, Maltodextrin (Corn), Disodium Inosinate And Disodium Guanylate, Soy Lecithin, Sorbic Acid And Calcium Disodium Edta (To Protect Quality)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wish-Bone Ranch Salad Dressing - 15fl oz is available at 20 retailers
About this product
Dressing · Bottle, Liquid