Is Wish-Bone Russian Salad Dressing - 15 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
onion
garlic
orange juice solids
natural flavor
tomato paste

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

INGREDIENTS: CORN SYRUP, WATER, SOYBEAN OIL, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, SALT. CONTAINS 2% OR LESS OF: BEET JUICE CONCENTRATE (COLOR), SPICE, LEMON JUICE CONCENTRATE, YEAST EXTRACT, GARLIC*, XANTHAN GUM, ONION*, NATURAL FLAVOR, APPLE*, CORN STARCH, ORANGE JUICE SOLIDS, CITRIC ACID, LEMON JUICE*, MUSTARD FLOUR, VINEGAR*, ASCORBIC ACID, PAPRIKA, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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