Is WOK WITH ME, BHANGHAI ORANGE SAUCE Low FODMAP?
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Ingredients
WATER, SUGAR, KETCHUP (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, ONION POWDER, SPICES, NATURAL FLAVORINGS), PURITY WHITE CORN STARCH, DISTILLED WHITE VINEGAR, ORANGE JUICE CONCENTRATE, CHILLI SAUCE (CHILLI, POTASSIUM SORBATE AND SODIUM BISULFITE, XANTHAN GUM), COLORED WITH FD&C YELLOW #5, SALT, RED #40 (CITRIC ACID, SODIUM BENZOATE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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