Is WOLF BRAND Turkey Chili With Beans, 97% Fat Free, 15 oz. Low FODMAP?

Ingredients

Turkey Broth, Cooked Ground Turkey, Prepared Pinto Beans (Pinto Beans, Water), Tomato Puree (Water, Tomato Paste), Spices, Whole Rolled Oats, Corn Starch, Contains less than 2% of: Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Sugar, Soy Lecithin, Garlic Powder, Dextrose, Natural Flavors, Sodium Phosphate, Caramel Color, Dried Garlic and Onion. CONTAINS: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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