Is Wolfgang Puck Organic Reduced Sodium Hearty Garden Vegetable Soup Low FODMAP?
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Why it's not low FODMAP
- organic dehydrated onions
- onions
- organic dehydrated garlic
- organic onions
- organic peas
- organic corn
- organic tomato paste
- organic tomato puree
- +6 more
organic dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Organic Vegetable Stock ( Water , Vegetables , ** and Reconstituted Vegetables , ** [ Carrots , ** , Celery , ** , Onions , ** , Tomatoes , ** ] ) , Water , Organic Diced Tomatoes In : Organic Tomato Juice , Organic Carrots , Organic Roasted Potatoes , Organic Tomato Puree ( Water , Organic Tomato Paste ) , Organic Corn , Organic Onions , Organic Peas , Organic Butter ( Organic Cream , from : Organic Milk , Salt ) , Organic Potato Starch , Contains Less Than 2% Of : Organic Green Beans , Organic Celery , Organic Cabbage , Organic Barley , Salt , Organic Cane Sugar , Organic Spice , Organic Maltodextrin , Organic Soy Sauce ( Water , Organic Soybeans , Salt , Organic Alcohol ) , Organic Parsley , Organic Yeast Extract , Organic Caramel Color , Organic Celeriac Juice Concentrate , Organic Dehydrated Garlic , Organic Dehydrated Onions , ** ; ** , Certified Organic Ingredient .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wolfgang Puck Organic Reduced Sodium Hearty Garden Vegetable Soup is available at 3 retailers
About this product
Soup · Liquid