Is Wolfgang Puck Organic Soup Free Range Chicken with White and Wild Rice -- 14.5 oz Low FODMAP?
Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic onions
- organic celery
- organic vegetable stock
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Water, Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery), Organic Carrots, Organic Chicken Meat, Organic Rice, Organic Potato Starch, Contains Less Than 2% Of: Organic Wild Rice, Organic Chicken Fat, Organic Celery, Salt, Organic Chicken With Juices, Organic Chicken Flavor (Organic Natural Flavoring, Sea Salt), Organic Onions, Organic Cane Sugar, Organic Parsley, Organic Onion Powder, Organic Rice Starch, Organic Turmeric, Organic Paprika, Organic Spice, Organic Celeriac Juice Concentrate, Organic Chicken Flavoring, Organic Cornstarch, Organic Garlic Powder, Natural Flavoring, Water, Natural Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wolfgang Puck Organic Soup Free Range Chicken with White and Wild Rice -- 14.5 oz is available at 11 retailers
About this product
Soup · Can


