Is Wolfgang Puck® Wolfgang Puck Organic Signature Tortilla Soup Low FODMAP?

Ingredients

Water, Organic Vegetable Stock (Water, Organic Vegetables And Reconstituted Organic Vegetables (Organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes)), Organic Diced Tomatoes In Organic Tomato Juice, Organic Corn, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Onions, Organic Black Beans, Organic White Corn Masa, Organic Red Peppers, Contains Less Than 2% Of: Organic Extra Virgin Olive Oil, Organic Cane Sugar, Salt, Organic Spice, Organic Maltodextrin, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Jalapeno Peppers, Organic Yeast Extract, Organic Oregano, Organic Cilantro, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder, Contains: Organic Soy Water, Organic Onion Powder, Contains: Organic Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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