Is Women's 50+ Multi Women's 50+ Multi With Fruits & Vegetables Dietary Supplement Low FODMAP?

Ingredients

Vitamin A 1,050 Mcg Rae (23% As Beta-carotene), Vitamin C 100 Mg, Vitamin D 50 Mcg (2,000 Iu), Vitamin E 15.8 Mg, Vitamin K 50 Mcg, Thiamin 1.1 Mg, Riboflavin 1.1 Mg, Niacin 14 Mg, Vitamin B6 5 Mg, Folate 667 Mcg Dfe (400 Mcg Folic Acid), Vitamin B12 50 Mcg, Biotin 30 Mcg, Pantothenic Acid 5 Mg, Calcium 300 Mg, Phosphorus 20 Mg, Iodine 150 Mcg, Magnesium 100 Mg, Zinc 10 Mg, Selenium 22 Mcg, Copper 1.0 Mg, Manganese 2.5 Mg, Chromium 32 Mcg, Molybdenum 50 Mcg, Chloride 72 Mg, Potassium 80 Mg, Fruit And Vegetable Powder Blend 50 Mg (spinach Juice (stem), Carrot Juice (root, Mango Puree (fruit), Banana Puree (fruit), Concentrated Beet Juice, Concentrated Strawberry Juice (fruit), Concentrated Orange Juice (fruit), Apple Puree (fruit), Concentrated Blueberry Juice (fruit), Concentrated Cranberry Juice (fruit), Concentrated Grape Juice (fruit), Concentrated Pear Juice (fruit), Concentrated Raspberry Juice (fruit), Concentrated Red Cabbage Juice (fruit), Concentrated Peach Juice (fruit)), Lutein 300 Mcg, Daily Value (dv)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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