Is Wonderlab's Doozy Pots Plant- Based Gelato Banana Cinnamon Date Swirl Low FODMAP?
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Why it's not low FODMAP
- er organic dates
- natural flavor
- organic bananas
- organic oat & hemp milk
er organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Oat & Hemp Milk (water, Organic Hemp Seed Oil, Organic Oats, Organic Hemp Seed Protein), Organic Cane Sugar, Organic Bananas, Er Organic Dates, Organic Tapioca Fiber, Cocoa Butter, Cinnamon, Sunflower Lecithin, Sea Salt, Organic Locust Bean Gum, Organic Guar Gum, Natural Flavor, Ascorbicacid. Manufactured In A Facility That Also Processes Milk, Eggs, Wheat, Peanuts, Soy & 18% Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Ice Cream · Frozen