Is Wondershop Iced Sugar Cookies, Iced Sugar Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR VITAMIN A PALMITATE), PALM OIL, EGGS, INVERT SUGAR, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, CORN SYRUP, MODIFIED CORN STARCH, NONFAT MILK, DISTILLED MONOGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), PALM KERNEL OIL, SALT, RICE FLOUR, COLORS (YELLOW 5 LAKE, BLUE 1 LAKE, TITANIUM DIOXIDE, RED 40 LAKE), POLYSORBATE 60 SOY LECITHIN (EMULSIFIER), DEXTRIN, SUNFLOWER LECITHIN (EMULSIFIER), CARRAGEENAN, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE (PRESERVATIVE), CARNAUBA WAX, CONFECTIONER'S GLAZE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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