Is Wondershop Peppermint Flavored Hot Cocoa Mix, Peppermint Low FODMAP?


Ingredients
SUGAR, CREAMER (PALM OIL SOLIDS, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SODIUM CITRATE, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVOR, SILICONE DIOXIDE), COCOA, NONFAT DRY MILK, WHEY, SALT, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks, 8.5 oz Bag
Jell-O Strawberry Artificially Flavored Gelatin Dessert Mix, Family Size, 6 oz Box
Jell-O Lime Artificially Flavored Gelatin Dessert Mix, 3 oz Box


