Is Wong Wing Combo Pork In Chinese BBQ Sauce + Vegetable Rice Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic in oil
- garlic
- onion
- dehydrated garlic
- wheat
- soy
- natural flavour
- wheat flour
- +5 more
garlic in oil
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork Bbq: Sauce (water, Sugars [sugar, Honey], Hoisin Sauce [sugar, Water, Fermented Soybean Paste, Salt, Modified Corn Starch, Sesame Paste, Sweet Potato Powder, Caramel, Spices, Dehydrated Garlic, Salted Chili Pepper, Acetic Acid, Allura Red], Tomato Paste, Onion, Vinegar, Sesame Oil, Modified Corn Starch, Garlic In Oil [garlic, Canola Oil, Water, Citric Acid], Salt, Soybean, Red Bell Pepper, Wheat Flour, Xanthan Gum, Spices), Breaded Pork (pork, Wheat Flour, Frozen Egg White, Water, Canola Oil, Salt). Vegetable Rice: Rice, Carrot, Green Bean, Canola Oil, Salt, Water, Soybean, Sugar, Wheat Flour, Rice Bran Oil, Sesame Oil, Natural Flavour. Contains Egg, Sesame, Soy and Wheat. It may also contain Milk.
Check Wong Wing Combo Pork In Chinese BBQ Sauce + Vegetable Rice against your own diets in the app.
Take it with you
Scan to open Wong Wing Combo Pork In Chinese BBQ Sauce + Vegetable Rice in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.