Is WONTON STRIPS WASABI RANCH, CRUNCHY TOPPINGS FOR SALADS AND MORE! Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- nonfat milk cultures
- onion powder
- natural and artificial flavor
- wheat
- soybeans
- natural wasabi flavor
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Cottonseed Oil), Water, Seasoning (Sea Salt, Horseradish Powder, Organic Evaporated Cane Sugar Juice, Spices, Onion Powder, Sour Cream Solids (Cream, Nonfat Milk Cultures), Garlic Powder, Natural Horseradish Flavor (Maltodextrin, Mustard Powder, Salt, Organic Soybean Oil, Natural Flavor, Vegetable Gum), Natural Wasabi Flavor (Maltodextrin, Salt, Vegetable Gum, Natural Flavor, Parsley Extract), Soy Sauce (Soy Sauce (Soybeans, Salt, Wheat), Maltodextrin), Citric Acid, Parsley, Maltodextrin, Lactic Acid, Natural And Artificial Flavor (With Paprika (Color))), Calcium Lactate, Dehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WONTON STRIPS WASABI RANCH, CRUNCHY TOPPINGS FOR SALADS AND MORE! is available at 2 retailers
About this product
Snack · Granule, Dried