Is Woodstock All-Natural Munch Mix, Chocolate Cherry, 10 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
unsweetened chocolate
dark chocolate raisins
organic cocoa powder
organic white chocolate chunks
whole milk powder
natural milk chocolate ministars
organic milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts Roasted And Salted (Peanuts, Non-hydrogenated Peanut Oil, Salt), Unsulphured Raisins, Almonds, Sour Tart Cherries (Cherries, Sugar, Organic Canola Oil), Organic White Chocolate Chunks (Organic Cane Sugar, Organic Cocoa Powder, Organic Milk Powder, Soy Lecithin, Organic Vanilla), Dark Chocolate Raisins (Dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla, Raisins, Confectioner's Glaze, Gum Arabic), Natural Milk Chocolate Ministars (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (An Emulsifier), Pure Vanilla)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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