Is Woodstock All Natural Sweet & Crunchy Yogurt Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat milk
  • nonfat dry milk powder
  • almonds
  • cultured whey
  • yogurt powder
  • whey powder
  • +1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
nonfat dry milk powder
almonds
cultured whey

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Natural Yogurt Coating (Sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Soy Lecithin (An Emulsifier), Vanilla), Almonds, Confectioner's Glaze, Contains Almond, Milk, Soy, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Milk Products, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Milk Products

Check Woodstock All Natural Sweet & Crunchy Yogurt Almonds against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

Details →

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Where to buy

Woodstock All Natural Sweet & Crunchy Yogurt Almonds is available at 2 retailers

VitacostAmazon

About this product

Snack · Candy Piece

Flavor
SweetNutty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Woodstock All Natural Sweet & Crunchy Yogurt Almonds | Spoonful