Is Woodstock Farms Organic Brown Sugar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, deep caramel-like flavor with a moist, fine-grained texture that holds together slightly; commonly used to sweeten coffee, enhance baking (cookies, cakes), make glazes, sauces, and rubs. Reviewers note reliable flavor and value, praising ease of use for recipes, while a few report occasional clumping during storage in humid climates.

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Why it's a maybe for low FODMAP

organic molasses

organic molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Cane Sugar, Organic Molasses.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.