Is Woodstock Organic Instant Oatmeal - Old Wessex -- 16 oz Low FODMAP?
Description
This instant oatmeal offers a mild, slightly nutty flavor and transforms into a creamy, smooth porridge with gentle chew when prepared. Commonly eaten for quick breakfasts, it’s also used as a warm base for fruit or sweeteners, stirred into smoothies, or incorporated into baking for added texture and everyday snacks.
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Description
This instant oatmeal offers a mild, slightly nutty flavor and transforms into a creamy, smooth porridge with gentle chew when prepared. Commonly eaten for quick breakfasts, it’s also used as a warm base for fruit or sweeteners, stirred into smoothies, or incorporated into baking for added texture and everyday snacks.
Ingredients
100% organic whole grain instant oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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