Is Woodstock Organic Tomato Ketchup -- 20 oz Low FODMAP?
Description
Woodstock Organic Tomato Ketchup 20 oz is a gluten-free and kosher ketchup that is USDA Organic certified. It is also non-GMO. This ketchup is a great choice for individuals who have specific dietary needs or preferences. The certifications ensure that the product meets specific standards and regulations. Unfortunately, there is no information available about what people say about the product.
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Description
Woodstock Organic Tomato Ketchup 20 oz is a gluten-free and kosher ketchup that is USDA Organic certified. It is also non-GMO. This ketchup is a great choice for individuals who have specific dietary needs or preferences. The certifications ensure that the product meets specific standards and regulations. Unfortunately, there is no information available about what people say about the product.
Ingredients
Organic Tomato Concentrate (Water, Organic Tomato Paste), Organic Sugar, Organic Vinegar, Salt, Organic Spices, Organic Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.