Is Woolworths American Style Coleslaw Kit 450g Low FODMAP?

Ingredients

Red Cabbage (min 20%), Carrot (min. 20%), White Cabbage (min 18%), Ranche Dressing (13%) (Water, Canola Oil, Buttermilk Powder, Free Range Egg, Vinegar, Salt, Sugar, Mustard, Garlic Powder, Onion Powder, Flavour (Maltodextrin, Natural Cheese Flavour, Whey Solids (Milk), Salt, Stabiliser (339)), Acidity Regulator (330), Herbs, Vegetable Gums (Guar Gum, Xanthan Gum), Spice Extract, Spices), Spring Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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