Is Woolworths Apple Sauce 370g Low FODMAP?
Description
Smooth, mildly sweet fruit purée with a soft, spoonable texture; commonly used as a snack for children, a baking ingredient, a breakfast topping, or an accompaniment for pork and pancakes. Customer reviews note consistent texture, convenient jar size, and family-friendly flavor, while some cite variable sweetness between batches and availability.
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Description
Smooth, mildly sweet fruit purée with a soft, spoonable texture; commonly used as a snack for children, a baking ingredient, a breakfast topping, or an accompaniment for pork and pancakes. Customer reviews note consistent texture, convenient jar size, and family-friendly flavor, while some cite variable sweetness between batches and availability.
Ingredients
Apple Puree (92 %), Sugar, Glucose Syrup (wheat), Antioxidant(300), Acidity Regulator (330).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.