Is Woolworths Apricot Almond And Date Muesli 750g Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- wheat bran straws
- sultanas
- apricot
- apricots
- dried fruits
- natural flavour
- coconut
- almonds
- wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+6 more in the app
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Ingredients
Whole Grain Oats, Dried Fruits, Apricots (Apricot, Humectant (Glycerol), ), Sultanas, Dates , Currrants), Wheat Bran Straws (Wheat Bran, Wheat Flour, Sugar, Salt), Almonds, Sunflower Seeds, Coconut, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Apricot Almond And Date Muesli 750g is available at 1 retailer
About this product
Cereal · Granule