Is Woolworths Asian Salad Kit Tub 250g Low FODMAP?
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Ingredients
Salad & Veg Mix (76%) (Wombok, Cabbage, Carrot, Corn, Mizuna), Soy and Sesame Dressing (16%) (Water, Vinegar, Sugar, Soy Sauce (12%) (Water, Soybeans, Wheat, Salt), Sesame Oil (9%), Maltodextrin, Salt, Natural Colour (150a), Sesame Seed (1%), Natural Flavouring (Sesame), Citrus Fibre, Emulsifier (322 (Soy)), Yeast Extract, Thickener (415), Ginger, Rosemary Extract), Crunchy Noodles (8%) (Wheat Flour, Vegetable Oil, Salt, Raising Agents (450, 500), Water, Natural Colour (160b)), Ingredients and percentages may vary due to seasonal and processing variability
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.