Is Woolworths Baked Cheesecake With Biscoff 2 pack Low FODMAP?
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Why it's not low FODMAP
- soy flour
- soya flour
- fructose syrup
- milk
- soy
- white chocolate
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
Neufchatel Cheese (26%) (Milk, Cream (Milk), Salt, Stabilisers (410, 412), Starter Culture), Biscoff Spread (19%) (Biscoff Biscuits (Wheat Flour, Sugar, Vegetable Oils (Palm, Canola), Candy Sugar Syrup (Sugar, Glucose and Fructose Syrup, Water), Sodium Bicarbonate, Soya Flour, Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin, Citric Acid), Biscoff Crumble (16%) (Wheat Flour, Sugar, Vegetable Oils (Palm and Canola), Candy Sugar Syrup (Sugar, Glucose and Fructose Syrup, Water), Raising Agent (Sodium Bicarbonate), Soy Flour, Salt, Cinnamon), Sugar, Cream (Milk), Water, Butter (Milk), White Chocolate (Milk, Soy), Whole Egg Powder, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Baked Cheesecake With Biscoff 2 pack is available at 1 retailer
About this product
Cheese · Slice