Is Woolworths Bakery 35hr Sourdough Loaf Kalamata Olive Stonebaked Low FODMAP?
Description
Shoppers report a crisp, deeply browned crust, an open, chewy crumb and pronounced savory, briny flavor; texture holds up when toasted. Common uses cited include slicing for sandwiches, toasting for breakfast, serving with spreads, and accompanying soups or salads. Reviewers mention consistent quality and rustic appearance and occasional uneven sizing.
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Description
Shoppers report a crisp, deeply browned crust, an open, chewy crumb and pronounced savory, briny flavor; texture holds up when toasted. Common uses cited include slicing for sandwiches, toasting for breakfast, serving with spreads, and accompanying soups or salads. Reviewers mention consistent quality and rustic appearance and occasional uneven sizing.
Ingredients
Wheat Flour, Water, Sourdough Culture (Water,Wheat Flour), Kalamata Olives (13%) (Kalamata Olives, Water, Salt, Vinegar, Vegetable Oil), Wholemeal Wheat Flour, Iodised Salt, Wheat Gluten, Malted Wheat Flour, Yeast, Vitamins(Thiamin, Folic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.