Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Woolworths Basmati Rice Microwave Cup 125g x 2 pack Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Pre-cooked basmati in microwave cups delivers aromatic, slightly nutty flavor and light, fluffy texture with separate grains; convenient single-serve format suits quick sides, stir-fries, and packed lunches. Reviewers commonly note ease of preparation, consistent cooking, and good portioning, while occasional comments mention variability in firmness and variable microwave heating times.

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Ingredients

Cooked Rice (99%) (Water, Basmati Rice), Vegetable Oil, Antioxidant (307), Stabiliser (471)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Basmati Rice Microwave Cup 125g x 2 pack is available at 1 retailer

Woolworths

About this product

Rice · Cup

Flavor
NeutralNutty
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Woolworths Basmati Rice Microwave Cup 125g x 2 pack | Spoonful