No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Beef In Black Bean Sauce With Rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef Black Bean (57%) (Beef (30%), Water, Water Chestnut (17%) (Acidity Regulator (Citric Acid)), Red Capsicum (7%), Onion, Ginger, Sugar, Soy Sauce (2.5%) (Wheat, Soybeans), Salted Black Beans (2%) (Soybeans), Garlic, Tapioca Flour, Malt Vinegar (Barley, Wheat, Natural Colour (Caramel III)), Canola Oil, Maize Starch, Salt, Acidity Regulator (Sodium Carbonates), Tapioca Starch, Natural Preservative (Nisin)), Cooked Long Grain Rice (42%) (Water, Rice, Rice Bran Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Beef In Black Bean Sauce With Rice is available at 1 retailer

Woolworths

About this product

Frozen Meal · Pouch

Flavor
SavorySaltyUmami
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Woolworths Beef In Black Bean Sauce With Rice | Spoonful