Is Woolworths Beef Ribs In A Sweet 'N' Smokey BBQ Flavoured Sauce Low FODMAP?
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Ingredients
Slow Cooked Seasoned and Moisture Infused Australian Beef (89%) (Moisture Infused Beef (98%) (Beef (91%), Moisture Infusion Brine (Water, Thickeners (1414, Carrageenan), Salt, Acidity Regulators (451, Sodium Carbonate), Bamboo Fibre, Sugar, Smoke Flavour, Maltodextrin, Dextrose, Hydrolysed Maize Protein, Pepper Oil)), Sugar, Natural Colours (Caramel I, Paprika Oleoresins), Salt, Thickener (1414), Spices (Mustard Flour, Coriander, Chilli, Cumin, Pimento), Dextrose, Acidity Regulator (262), Tomato Powder, Dehydrated Garlic, Yeast Extract, Smoke Flavour, Natural Flavour), Sweet & Smokey BBQ Sauce (11%) (Sugar, Tomato Paste, Dark Brown Sugar, Water, Vinegar, Worcestershire Sauce (Water, Vegetable Extract, Vinegar, Sugar, Molasses, Salt, Spices, Acidity Regulator (Citric Acid), Garlic, Thickener (Xanthan Gum)), Honey, Salt, Modified Starch (1422), Spices, Onion Powder, Yeast Extract, Natural Flavour, Garlic Powder, Thickeners, Xanthan Gum, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.